Golden Milk

Golden Milk, a traditional Ayurvedic beverage, has gained popularity for its potential health benefits and comforting flavors. This warm and aromatic drink, also known as Turmeric Latte, combines the anti-inflammatory properties of turmeric with a blend of complementary spices to create a warm drink that's both delicious and beneficial for overall well-being.

Health Benefits of Golden Milk

Before you start making this recipe, let's delve into the benefits that make Golden Milk a nourishing addition to your daily routine.

Anti-Inflammatory Properties:
The curcumin in turmeric possesses potent anti-inflammatory effects, potentially aiding in the management of inflammation and related conditions.


Rich in Antioxidants:
The combination of spices in Golden Milk provides a powerful dose of antioxidants that help combat oxidative stress and support overall health.


Immune System Support:
The spices, particularly ginger, cinnamon, and turmeric, are known for their immune-boosting properties, making Golden Milk a comforting choice during cold seasons.


Promotes Digestive Health:
Ginger, a key ingredient, has been traditionally used to alleviate digestive discomfort and promote a healthy digestive system.


Whether you're looking to manage inflammation, support immune health, promote digestive well-being, boost antioxidants, or simply embrace a comforting ritual and self care, Golden Milk offers all in a delicious and nurturing warm drink.

Golden Milk

Rooted in Ayurvedic traditions, this warm drink isn’t only comforting but also contributes to your overall well-being!

Prep time: 5 mins
Cook time: 3-5 mins
Total time: 10 mins

Servings: 1
Cuisine: Indian

Ingredients:

• 1 cup unsweetened almond milk (or any plant-based milk of your choice)
  
• 1 teaspoon ground turmeric
  
• 1/2 teaspoon ground cinnamon
  
• 1/4 teaspoon ground ginger
  
• A pinch of black pepper
  
• 1 teaspoon coconut oil or ghee
  
• 1-2 teaspoons honey or maple syrup (adjust to taste)
  
• Optional: a dash of vanilla extract for added flavor
  

Instructions:

1. In a small saucepan, gently heat the almond milk over medium heat. Be cautious not to bring it to a boil; we aim for a warm, comforting temperature.
   
   
2. Add the ground turmeric, cinnamon, ginger, and a pinch of black pepper to the warm milk. The black pepper enhances the absorption of curcumin, the active compound in turmeric.
   
   
3. Stir in the coconut oil or ghee. The addition of healthy fats helps improve the absorption of fat-soluble compounds in turmeric, making them more bioavailable.
   
   
4. Add honey or maple syrup to sweeten your Golden Milk. Adjust the sweetness to your preference, keeping in mind that the warmth of the spices will add natural sweetness as well.
   
   
5. For an extra layer of flavor, consider adding a dash of vanilla extract. This addition enhances the overall taste profile of your Golden Milk.
   
   
6. Whisk the ingredients together and allow the mixture to simmer for 3-5 minutes. This gentle simmering allows the flavors to meld and ensures the spices are fully incorporated.
   
   
7. If desired, strain your Golden Milk to achieve a smoother texture. Pour the golden elixir into your favorite mug and savor the comforting aroma.
   
   
8. Sprinkle a pinch of ground cinnamon on top for a finishing touch and an extra hint of spice.