“A well-nourished mother makes a well-nourished child.”

Nourishment for postpartum

Hi mama,

Welcome to this beautiful, life-changing chapter. You’ve done something truly extraordinary—bringing a baby into the world. But as incredible as that is, these first weeks after birth can also feel overwhelming. Now it’s your turn to be cared for, to heal, and to focus on regaining your strength.

I remember how much I leaned on my own support system after birth. My mother-in-law, with her loving care, knew exactly what I needed. She filled my days with warm, nourishing meals that gave me the energy to recover and focus on my baby. Those meals weren’t just food—they were love, served on a plate.

Every new mom deserves that kind of care. The postpartum period, often called the “fourth trimester,” is all about healing and finding balance. Proper nourishment is more than self-care—it’s essential care. Real, nutrient-dense food can:

  • Speed up recovery.

  • Boost your energy and mood.

  • Support breastfeeding, if you’re nursing.

Mama, you’ve already done something amazing. Let us help you feel supported, loved, and well-fed so you can focus on what truly matters: bonding with your baby.

You’re not alone in this journey—you’ve got this, and we’ve got you.

What Your Body Needs after giving birth

Your postpartum body thrives on warm, soft, and easy-to-digest meals that are packed with nutrients.

  • Protein: Repairs tissues and supports your energy. Think eggs, chicken, fish, and legumes.

  • Iron: Replenishes what childbirth depleted. Leafy greens, red meat, and liver are great options.

  • Healthy Fats: Help regulate hormones and keep you energized. Include avocado, nuts, seeds, ghee and fatty fish like salmon.

  • Calcium: Supports bone health, especially for breastfeeding moms. Think broths, dairy, and small fish with soft bones.

  • Hydration: Crucial for everyone, but especially for breastfeeding moms. Soups, broths, and plenty of water help keep you nourished.

Foods That Help (and What to Avoid)

Postpartum recovery is also about giving your digestion a break.

  • Eat: Warm, soft, and nutrient-rich foods like soups, stews, porridge, and broths made with pasture-raised meats.

  • Avoid: Cold, raw, dry, or processed foods. They’re harder to digest and don’t provide the deep nourishment your body needs right now.

How You’ll be Supported

Cooking is the last thing you want to think about right now. That’s why I’m here:

  • First-Week Personal Chef Service: A selection of nourishing meals and broths to help you recover in those early days. Iron-rich stews, hydrating soups, and comforting dishes make healing easier.

  • Health Coaching + Meal Plan: Six weeks of personalized guidance to help you confidently navigate this time. Includes tailored meal plans full of the nutrients you need.

  • Personal Chef Service: Fresh, wholesome meals are personally prepared for you, so you’re always supported, even on the busiest days.

Breastfeeding Moms

Breastfeeding is like running a marathon every day—it burns calories, uses up nutrients, and can leave you feeling both thirsty and hungry.

  • Stay Hydrated: Always keep water, herbal teas, or nutrient-dense broths nearby.

  • Snack Smart: Keep energy-boosting snacks on hand, like nuts, yogurt, date energy balls, or whole-grain toast.

  • Enjoy Variety: Your baby gets a taste of the foods you eat, so a diverse diet not only nourishes you but introduces your little one to new flavors.

Nourishment for Postpartum

My mission is simple: to help you feel cared for and nourished during your postpartum journey. Your body has been through so much, and this is your time to recover, rebuild, and feel strong again. As a holistic health coach and personal chef, I’m here to provide the support and nourishment you need.

I am not a dietician, but I work closely with doctors and caretakers to complement your postpartum care. It’s always important to consult your doctor about health concerns, and I’ll focus on making sure the food you eat supports your recovery and well-being.

We’ll design a postpartum package that works for you based on your unique needs and wishes. Here’s how I can help:

1:1 coaching

I offer personalized guidance to help you optimize your nutrition and recovery. We’ll review your eating habits, lifestyle, and medical history to create a realistic plan that works for your life. We’ll focus on how to eat for healing and energy; balancing hormones through food ; supporting milk supply if you’re breastfeeding; and Addressing cravings and food preferences.

Customized Meal Plans

I’ll create meal plans tailored to your recovery and nutritional needs. These plans are designed to:

  • Provide nutrient-dense, easy-to-digest meals.

  • Help replenish iron, calcium, and other nutrients lost during childbirth.

  • Support tissue repair and balance your energy.

Unlimited Support Through WhatsApp

Whether you have questions about foods to support breastfeeding or want guidance to rebuild your energy, I’m just a message away. I’m here to help you nourish yourself during this transformative time, so you can feel strong, balanced, and cared for.

Recipes

You’ll receive simple, delicious recipes that prioritize postpartum recovery. These recipes feature warm, soft, and nutrient-packed foods inspired by Ayurvedic principles, such as broths, soups, and stews.

Food Deliveries

For moms in Lisbon, Cascais, and nearby areas, I offer a food delivery service that can be included in your postpartum package or booked separately. I prepare wholesome meals and snacks ready to enjoy, so you can focus on what matters most—your recovery and bonding with your baby.

Let’s Nourish You

for a Strong Postpartum Recovery

How the Postpartum Programs looks like

The Postpartum Program is here to lovingly support you during this tender and transformative time. After all the strength you've shown, it’s time to focus on you—your recovery, nourishment, and well-being. Together, we’ll craft a plan that feels just right for you, with personalized 1:1 coaching and thoughtfully planned meals to help you feel restored and cared for.

And, if you want to make things even easier for yourself, we can arrange for fresh, nourishing meals to be personally prepared for you. Over the next six weeks, I’ll help replenish your energy, gently balance your hormones, and give your body the care it truly deserves. Think of this as a warm, guiding hand, here to make sure you feel supported, nurtured, and ready to embrace this beautiful new chapter of motherhood.

  • Focus: Prioritize rest and healing as your body recovers from childbirth.

    Key Actions: Iron-rich, easy-to-digest meals (bone broths, leafy greens) to restore energy and replenish blood. Gentle guidance for rest and relaxation to support physical recovery.

  • Focus: Begin rebuilding strength with a focus on hormone balance.

    Key Actions: Nutrient-dense meals with healthy fats and proteins to support recovery. Self-care practices to foster emotional well-being and reduce stress.

  • Focus: Stabilize energy and mood while adjusting to life with your baby.

    Key Actions: Magnesium-rich foods (nuts, leafy greens) to reduce stress and support sleep. Practical tips for managing energy levels and maintaining emotional balance.

  • Focus: Build strength and create balance as your body gains stability.

    Key Actions: Anti-inflammatory foods and light movement to support recovery. Grounding practices for mental clarity and physical rejuvenation.

  • Focus: Reconnect with your body’s power and confidence.

    Key Actions: Energizing, nutrient-dense meals to fuel both body and mind. Guidance to help you establish routines that support your growing confidence and wellness.

  • Focus: Reflect on your journey and establish lasting habits for long-term well-being.

    Key Actions: Continued nourishment with whole foods to sustain energy. Focus on emotional grounding and self-reflection to empower your postpartum journey forward.

Ongoing Support

This program is designed to guide you through the crucial first 6 weeks postpartum, but recovery and nourishment don’t stop here. You can continue the principles of this program for as long as it feels supportive, tailoring it to your evolving needs.

Postpartum Nourishment Program

✔ 1x 60 min health and nutrition consultation

✔ 5 x 30 minutes follow-up coaching calls

✔ Personalised nutrition and recovery plan, updated regularly

✔ Resources and recipes tailored to you

✔ Unlimited support and guidance through Whatsapp

  • 6 weeks

  • € 550,-

Postpartum Food

✔ Personalised meal service including:

  • Nutrient-dense meals

  • Recovery broths

  • Functional snacks

    • Normal box €200 ex. VAT

      Including 1 breakfast, 2 meals, 2 functional snacks and broths. All for 2-3 servings.

    • Small Box € 150 ex VAT

      1 breakfast, 1 meal, 1 functional snack and broth all for 2-3 servings.

New Mom Nourishment Gift Box

✔ 3 nutrients-dense meals
✔ Restorative Bone Broth
✔ Healthy snacks

Each container contains 2-3 servings, so she can enjoy a comforting meal without any extra effort.

  • 1 week

    • 1 x 3 days a week food delivery: €250 ex. VAT

    • 1 x 5 days a week food delivery: € 330 ex. VAT

Ready to nourish your body and soul after childbirth?

Share a few details so we can tailor the experience just for you. We’ll be in touch with you soon!